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Name: Breakfast Scramble
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 6 Eggs; 2 tb Water; 1/4 ts Dried dill weed; 2 tb Green onion -- thinly; 1/4 ts Lemon pepper; 1/4 c Red bell pepper -- diced; Diced; Salt; Chopped; 1/8 ts Hot pepper sauce; 1 1/2 c Red potatoes -- cooked &; 1 c Cooked chicken -- finely; 2 tb Butter or margarine; Sour cream; Sliced

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INGREDIENTS

6 Eggs
2 tb Water
1/4 ts Dried dill weed
2 tb Green onion -- thinly
1/4 ts Lemon pepper
1/4 c Red bell pepper -- diced
Diced
Salt
Chopped
1/8 ts Hot pepper sauce
1 1/2 c Red potatoes -- cooked &
1 c Cooked chicken -- finely
2 tb Butter or margarine
Sour cream
Sliced

Servings

INSTRUCTIONS

Melt butter in a wide frying pan over medium high heat. Add potatoes; cook, turning occasionally with a spatula, until lightly browned, about 5 minutes. Reduce heat to medium-low and scatter chicken, onion and bell pepper over potatoes; cook for about 1 more minute. Meanwhile in a small bowl, beat eggs, water, hot pepper sauce, lemon pepper and dill weed until blended. Pour egg mixture over potato mixture. When edges begin to set, gently lift with spatula to let uncooked egg flow underneath; repeat until eggs are done to your liking. Season to taste with salt; top with sour cream, if desired. 261 calories and 15 grams fat. Recipe By : Sunset All Time Favorite Recipes Posted to MealMaster Recipes List, Digest #154 Date: Mon, 3 Jun 1996 00:28:07 -0500 From: awilson@tfs.net

NOTES

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Breakfast Scramble

6 Eggs
2 tb Water
1/4 ts Dried dill weed
2 tb Green onion -- thinly
1/4 ts Lemon pepper
1/4 c Red bell pepper -- diced
 Diced
 Salt
 Chopped
1/8 ts Hot pepper sauce
1 1/2 c Red potatoes -- cooked &
1 c Cooked chicken -- finely
2 tb Butter or margarine
 Sour cream
 Sliced

Melt butter in a wide frying pan over medium high heat.  Add potatoes;  cook, turning occasionally with a spatula, until lightly browned, about 5  minutes.  Reduce heat to medium-low and scatter chicken, onion and bell  pepper over potatoes; cook for about 1 more minute. Meanwhile in a small  bowl, beat eggs, water, hot pepper sauce, lemon pepper and dill weed until  blended.  Pour egg mixture over potato mixture. When edges begin to set,  gently lift with spatula to let uncooked egg flow underneath; repeat until  eggs are done to your liking. Season to taste with salt; top with sour  cream, if desired. 261 calories and 15 grams fat.    Recipe By     : Sunset All Time Favorite Recipes  Posted to MealMaster Recipes List, Digest #154    Date: Mon, 3 Jun 1996 00:28:07 -0500    From: awilson@tfs.net

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Nutrition

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Serving Size: 1 Serving (410g)
Recipe Makes: 4 Servings

Calories: 656
Calories from Fat: 446 (68%)

Amt Per Serving		% DV

	Total Fat 49.6g	66 %
	Saturated Fat 16g	80 %
	Monounsaturated Fat 19g
	Polyunsanturated Fat 7.7g
Cholesterol 1601mg		493 %
Sodium 535.7mg		18 %
Potassium 548.5mg		14 %
Total Carbohydrate 5g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 4.7g
Protein 48g		69 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 656

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