Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture If you dont like bananas, use frozen berries or peaches, these are not as creamy but quite good. In blender add one frozen banana, 8 ounces milk and any additional fruit you like: berries, peach, pear. Blend til smooth. Add wheat germ or protein powder to any of these as you wish. JAGORDON@AGSM.UCLA.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (345g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 44 (20%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||6 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 18.1mg||6 %|
|Sodium 94.2mg||3 %|
|Potassium 762.6mg||20 %|
|Total Carbohydrate 37.6g||11 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 34.5g|
|Protein 8.8g||13 %|
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Calories per serving: 218
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