Breakfast Shake #1
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INGREDIENTS
- Any additional fruit you
- 8 oz milk
- Wheat germ (optional)
- 1 Frozen banana
INSTRUCTIONS
Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture If you dont like bananas, use frozen berries or peaches, these are not as creamy but quite good. In blender add one frozen banana, 8 ounces milk and any additional fruit you like: berries, peach, pear. Blend til smooth. Add wheat germ or protein powder to any of these as you wish. JAGORDON@AGSM.UCLA.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (345g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 218 | ||
| Calories from Fat: 44 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 6 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 18.1mg | 6 % | |
| Sodium 94.2mg | 3 % | |
| Potassium 762.6mg | 20 % | |
| Total Carbohydrate 37.6g | 11 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 34.5g | ||
| Protein 8.8g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 218
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