Tofu makes it frothy and thick. Place all ingredients in blender. Blend for 1 minute or until frothy. Its a great "breakfast-on-the-run". Try using 1/3 cup milk and 2/3 cup orange juice with plain yogurt. Or substitute a raw egg for the yogurt. (Either supply you with the protein you need to start the day.) Add a whole grain muffin (carbohydrates) to keep you going well past lunch time. Posted to recipelu-digest by "Diane Geary."
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|Serving Size: 1 Serving (227g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 40 (35%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 18.1mg||6 %|
|Sodium 93mg||3 %|
|Potassium 340.2mg||9 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 10.6g|
|Protein 7.5g||11 %|
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Calories per serving: 113
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