Start by adding all the ingredients into the blender, once blended more in bowl and decorate with hemp seeds , almonds, strawbeeries etc
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|Serving Size: 1 Serving (254g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 105 (42%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 30.4mg||1 %|
|Potassium 1000mg||26 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 10.8g||43 %|
|Sugars, other 27.4g|
|Protein 4g||6 %|
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Calories per serving: 248
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