We have been trying to eat more fruit (got to get those 5 servings!) and here is one way we have come up with. Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top and garnish the some fresh mint. Serves 2 or 3. MCTYREG@BAYLOR.EDU (GEORGE MCTYRE) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (1577g)|
|Recipe Makes: 2|
|Calories from Fat: 64 (9%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 3g|
|Cholesterol 0mg||0 %|
|Sodium 58.3mg||2 %|
|Potassium 1198.1mg||32 %|
|Total Carbohydrate 170.3g||50 %|
|Dietary Fiber 31.9g||128 %|
|Sugars, other 138.3g|
|Protein 6.4g||9 %|
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Calories per serving: 702
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