Try this Breakfast Souffle recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, fry potatoes in oil for 10 minutes. Add green pepper, onion and garlic; continue to cook for 25 minutes or until potatoes are browned and vegetables are tender. Stir in Spam; heat through. Cover and remove from the heat. In another greased skillet, combine eggs, salt and pepper. Cook and stir gently until eggs are set. Stir into potato mixture. Top with cheese; cover for 3 to 5 minutes or until cheese is melted. Serves 6 to 8. Recipe by: Taylor House B & B, Shelbyville, TN Posted to recipelu-digest Volume 01 Number 566 by Crane Walden
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (388g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 614 | ||
Calories from Fat: 362 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 40.2g | 54 % | |
Saturated Fat 11.3g | 57 % | |
Monounsaturated Fat 17.8g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 1122.5mg | 345 % | |
Sodium 1436.5mg | 50 % | |
Potassium 806mg | 21 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 4.3g | ||
Protein 56.8g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 614
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.