Breakfast Stir-Fry
by cunniffm
Turkey stir fry
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INGREDIENTS
- 1/2 red or white onion ; peeled and chopped
- 2 tomatoes ; chopped
- 1/2 lb ground turkey
- 3 tablespoons tomato sauce
- 1 teaspoon mixed herbs
INSTRUCTIONS
Heat coconut oil. Add onion and tomato to pan and stir fry.
Add ground turkey and continue to stir fry for 2 - 3 minutes.
Add tomato sauce, mixed herbs, salt, pepper and stir fry for 5 minutes until meat is cooked through.
Tip: tastes great with sliced avocado on top.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (400g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 202 | ||
| Calories from Fat: 35 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.9g | 5 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 928.6mg | 32 % | |
| Potassium 1185.6mg | 31 % | |
| Total Carbohydrate 15.2g | 4 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 10.2g | ||
| Protein 28.1g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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