This is a bowl of eggs and taco ingredients. It's a hearty breakfast everyone loves.

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Name: Breakfast Taco Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 3-4 Eggs whisked w salt and pepper; 2 cups Ground beef cooked with taco spice; 1 cup Kale or lettuce shredded; 1/2 cup Salsa (preferably homemade); 1 cup homemade guacamole or fresh avocado; 1/2 cup homemade yogurt; to taste taco spice (homemade); 1/2 cup diced tomatoes; bit pickled jalepenos optional; 1 diced Green onion; 1/4 cup cheddar cheese (optional) grated; 3 tBsp cilantro (optional) chopped, to garnish; 4 tBsp black or green olives sliced

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INGREDIENTS

3-4 Eggs ; whisked w salt and pepper
2 cups Ground beef ; cooked with taco spice
1 cup Kale or lettuce ; shredded
1/2 cup Salsa (preferably homemade)
1 cup homemade guacamole or fresh avocado
1/2 cup homemade yogurt
to taste taco spice (homemade)
1/2 cup diced tomatoes
bit pickled jalepenos optional
1 diced Green onion
1/4 cup cheddar cheese (optional) ; grated
3 tBsp cilantro (optional) ; chopped, to garnish
4 tBsp black or green olives ; sliced

Servings

INSTRUCTIONS

Fry the beef with taco spice and keep warm. Whisk the guacamole and yogurt to make a nice sauce. or optionally, leave avocado in cubes or chunks and drizzle with yogurt salsa. Fry the egg as an omlette. Lift into bowl. Fill with beef, kale or lettuce, tomato, avocado, green onion, salsa, and drizzle with guacamole. Garnish with olives and cilantro. Yum!

NOTES

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Nutrition

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Serving Size: 1 Serving (117g)
Recipe Makes: 2 Servings

Calories: 177
Calories from Fat: 129 (73%)

Amt Per Serving		% DV

	Total Fat 14.3g	19 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 0.3g
Cholesterol 42.5mg		13 %
Sodium 41mg		1 %
Potassium 280.5mg		7 %
Total Carbohydrate 2.4g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 1.6g
Protein 9.5g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 177

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