Spread e tortillas with salsa. Layer baby spinach then sprinkle with cheese. Toast tortillas in skillet until cheese has melted. In small frying pan with light spray add eggs, scramble until cooked. Top with more salsa as it is unlimited. Can use egg substitute. One egg equals 1oz protein. 2 large eggs or 1/4 cup egg substitute.
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|Serving Size: 1 Serving (278g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 143 (44%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 389.6mg||120 %|
|Sodium 1260mg||43 %|
|Potassium 413.6mg||11 %|
|Total Carbohydrate 28.4g||8 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 23.1g|
|Protein 20.6g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 328
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