Breakfast Tacos
by lgayton
Small corn tortillas filled with scrambled eggs, black beans and tomatoes, topped with fresh avocado
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INGREDIENTS
- 2 small corn tortillas
- 1 teaspoon olive oil
- 2 tablespoons onion ; chopped
- 2 tablespoons tomato ; chopped
- 2 tablespoon Black beans
- 4 egg whites or one whole egg ; beaten
- 1/4 medium avocado ; diced
INSTRUCTIONS
Preheat olive oil in a sauté pan over medium-low heat. Sauté onions until softened, about 2-3 minutes. Add tomatoes and black beans to pan and sauté another 2 minutes. Add eggs to the pan and stir continuously until cooked through. Season eggs with pepper to taste. Spoon half of the eggs into each tortilla and top with diced avocado.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1493g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2319 | ||
| Calories from Fat: 862 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 95.8g | 128 % | |
| Saturated Fat 49.3g | 246 % | |
| Monounsaturated Fat 31.9g | ||
| Polyunsanturated Fat 9g | ||
| Cholesterol 292.3mg | 90 % | |
| Sodium 1246.2mg | 43 % | |
| Potassium 4163.1mg | 110 % | |
| Total Carbohydrate 284.4g | 84 % | |
| Dietary Fiber 30.2g | 121 % | |
| Sugars, other 254.2g | ||
| Protein 94.2g | 135 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2319
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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