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Name: Breakfast To Go!
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c Plain non-fat yogurt; 1/2 c bananas Sliced; 1 c Non-fat milk; 1 ds Cinnamon or nutmeg; 1/4 c 100% bran flakes; 1/2 c Ice; 1 ts Vanilla extract; 2 ts Sugar

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INGREDIENTS

1/2 c Plain non-fat yogurt
1/2 c bananas ; Sliced
1 c Non-fat milk
1 ds Cinnamon ; or nutmeg
1/4 c 100% bran flakes
1/2 c Ice
1 ts Vanilla extract
2 ts Sugar

Servings

INSTRUCTIONS

Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like. Exchanges: Skim Milk Exchange -- 1&1/2 Fruit Exchange -- 1 Starch Exchange ~- 1 Calories -- 275 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat ~- 0g Cholesterol -- 7mg Sodium -- 313mg Carbohydrate -- 55g Dietary Fiber ~- 8g Sugars -- 37g Protein -- 18g Recipe for Monday, 4/20/98 Enjoy this fast shake in your auto mug while you drive to work. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK on Apr 26, 1998

NOTES

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Breakfast To Go!

1/2 c Plain non-fat yogurt
1/2 c bananas Sliced
1 c Non-fat milk
1 ds Cinnamon or nutmeg
1/4 c 100% bran flakes
1/2 c Ice
1 ts Vanilla extract
2 ts Sugar

Combine all ingredients in a blender and process on medium speed until  smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries,  peaches, or other fresh fruit for the bananas if you like.    Exchanges: Skim Milk Exchange -- 1&1/2 Fruit Exchange -- 1 Starch Exchange  ~- 1 Calories -- 275 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat  ~- 0g Cholesterol -- 7mg Sodium -- 313mg Carbohydrate -- 55g Dietary Fiber  ~- 8g Sugars -- 37g Protein -- 18g    Recipe for Monday, 4/20/98    Enjoy this fast shake in your auto mug while you drive to work.    All recipes this week are from the cookbook Quick & Easy Diabetic Recipes  for One, featuring appetizing single-serving dishes along with helpful meal  planning, shopping, and food preparation tips for eating healthy on your  own.    You can order a copy of this and many other cookbooks from our online  bookstore or call 1-800-ADA-ORDER (1-800-232-6733).    Copyright ? 1998 American Diabetes Association    MC formatted using MC Buster 2.0d & SNT on 4/26/98    Recipe by: http://www.diabetes.org/recipes    Posted to MC-Recipe Digest by Barb at PK  <abprice@wf.net> on Apr 26, 1998

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Nutrition

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Serving Size: 1 Serving (604g)
Recipe Makes: 1

Calories: 418
Calories from Fat: 11 (3%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.2g
Cholesterol 6.7mg		2 %
Sodium 242.6mg		8 %
Potassium 1045.5mg		28 %
Total Carbohydrate 89.5g		26 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 85.2g
Protein 14.5g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 418

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