Breakfast Tostada
Heat olive oil in frying pan while preheating the broiler with rack 4-6 inches from flame. Quickly fry the corn tortilla in the oil until slightly crisp and golden. Drain the tortilla and spread a generous layer of re-fried beans over the top. On top of that spead a layer of the spinach/kale. Fry the egg over easy in the remaining olive oil and put it on top of the spinach/kale. Add salsa over top and then cheese.
Place under the broiler until cheese bubbles and begins to brown.
A health breakfast about 385 calories. If corn tortillas are used it is also Gluten Free. Make your own "No Gas Refried Beans" they are much better than canned.
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Serving Size: 1 Serving (109g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 115 | ||
Calories from Fat: 75 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 507.4mg | 17 % | |
Potassium 67mg | 2 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 2.1g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
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