Arrange figs and cored, halved pears in casserole. Sprinkle with cinnamon and brown sugar. Add water. Cover tightly and bake in moderate oven (375 degrees F.) for 25 minutes or until pears and figs are tender. Serve warm with top milk, if desired, right from its baking dish. Serves 4-6. Source: 48 Family Favorites with California Figs Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
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|Serving Size: 1 Serving (259g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 23.4mg||1 %|
|Potassium 251.9mg||7 %|
|Total Carbohydrate 71.1g||21 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 67.9g|
|Protein 0.9g||1 %|
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Calories per serving: 275
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