Breeze Inn Crabcakes
by angelobel
If you have a fear of frying these crabcakes are a winner
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INGREDIENTS
- 1 tbsp Butter
- 2 tbsp Red onion ; minced
- 1 clove Garlic ; minced
- 1/2 tsp Old Bay crab boil seasoning
- 3 tbsp Half-and-half cream
- 1 tbsp Spisy brown mustard
- 1 pound White crab meat
- 1 Egg
- 1/2 tsp Parsley ; minced
- Toppings
- 1/2 cup Bread crumbs
- 1/4 cup Parmesan grated
- 2 tbsp vegtable oil
- 2 tbsp Melted Butter
INSTRUCTIONS
Sauté vegetables in butter till limp, about 3 minutes
Add Old Bay, half-and-half, and mustard. Mix well,
add egg , parsley, and bread crumbs, mixing well.
Gently fold in crab.
Form into 8 patties about 1/2-inch thick, or smaller, for appetizer size serving.
Stir together bread crumbs and Parmesan.
Pat topping ontoboth side of the crabcakes and refrigerate until firm, about 2 hours.
Place patties on cookie sheet, sprinkle with oil and butter mixture and bake at 400 for 7-10 min.
for appetizer serving, place mini crabcakes on a bed of mixed salad greens.
For entree serving, top with mango salsa.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (255g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 507 | ||
| Calories from Fat: 343 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.1g | 51 % | |
| Saturated Fat 19.2g | 96 % | |
| Monounsaturated Fat 13g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 166.8mg | 51 % | |
| Sodium 718.5mg | 25 % | |
| Potassium 530.4mg | 14 % | |
| Total Carbohydrate 17.3g | 5 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 14.9g | ||
| Protein 26.1g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 507
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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