Mostly fresh celery stalks, with other green leafy produce from your garden or the market.
Gently saute chopped onion in olive oil until nearly translucent. Meanwhile, Clean, trim, and remove strings of the whole celeri bundle. Chop in 1/2 inch length and add to pan, simmer for 5-10 min extra with lid until fragrant and just brightly greened. Add kale and simmer for a few more minutes. Keep warm.
Pour 1/2 the hot broth in your Vitamix or in any other powerful blender (you can also do it in quarters in a NutriBullet !) ....
Add 1/2 of the warm sauteed veggies, and other leafy, chopped parsley/kale/spinach, etc, even warmed cooked edamame, zuccini, etc, (1/2 inch fresh ginger or a tiny bit of lemon/lime rind to spice it up?)
Process in your blender in halves, first slowly then at top speed for 30-40 seconds or until totally smooth and fluffy. Adjust seasoning to taste. repeat with other half.
This soup will be so green.... unreal!
Experiment with other greens from your garden or from the market...green onions, stinging nettle, ..:).
You may vary the amount of celeri and broth - to suit your taste. I like this one "fluffy creamy" textured
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (28g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 10 (45%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.3mg||0 %|
|Potassium 43.2mg||1 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2.4g|
|Protein 0.4g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 22
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