Bright Star Spinach and Rice Casserole
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INGREDIENTS
- 1 qt milk
- Black Pepper ; to taste
- Salt to taste
- 1 tb Paprika
- White pepper to taste
- 1/4 c Green Onions ; chopped
- 1/2 c Rice - raw
- 1/4 c Parmesan cheese
- 1/2 lb Butter
- 2 lb Spinach;cooked and chopped
- 1/3 c Flour
- 3 Eggs
- 1 1/2 c Feta cheese; crumbled
INSTRUCTIONS
Cook rice according to directions, set aside. Melt the butter. Add flour and stir until thoroughly mixed. Cook about two minutes, then allow to cool slightly. Add mixture to simmering milk a small amount at a time. Whip to break up all the lumps then whip in the eggs until creamy and smooth. Let simmer about 10 to 15 minutes. Place spinach in bottom of 9 x 13 casserole dish. Add rice, feta, cheese and green onions spreading equally over spinach. Salt and pepper to taste. Pour cream sauce over top. Sprinkle with parmesan cheese and paprika. Bake at 350 degrees for 20-25 minutes. Bright Stars restaurant in Birmingham Ala. Birmingham News 8/9/95 == Courtesy of Dale & Gail Shipp, Columbia Md. From: Gail Shipp Date: Sat, 22 Jun 1996 19:03:30 -0400 From: BobbieB1@aol.com MM-Recipes Digest V3 #175 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (203g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 393 | ||
| Calories from Fat: 339 (86%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.7g | 50 % | |
| Saturated Fat 21.7g | 109 % | |
| Monounsaturated Fat 10.5g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 347.7mg | 107 % | |
| Sodium 335.1mg | 12 % | |
| Potassium 166.9mg | 4 % | |
| Total Carbohydrate 5.6g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 4.8g | ||
| Protein 9.7g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 393
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