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Name: Brigittes German Cabbage Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 ts Lemon juice; 1 sl Bread; 1 md Cabbage; 2 1/8 c Water; 1 Onion, finely chopped; 1 pn Pepper; 1 c milk; 1 pn Salt; 1 3/8 oz Margarine; 1 ts Capers; 1 3/8 oz Flour; 1 Egg; 8 7/8 oz Ground beef

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INGREDIENTS

1 ts Lemon juice
1 sl Bread
1 md Cabbage
2 1/8 c Water
1 Onion, finely chopped
1 pn Pepper
1 c milk
1 pn Salt
1 3/8 oz Margarine
1 ts Capers
1 3/8 oz Flour
1 Egg
8 7/8 oz Ground beef

INSTRUCTIONS

Loosen cabbage leaves by putting the whole head into boiling water until the leaves come off. Cut off the hard stem parts, and put the leaves in boiling salted water one at a time until they are partialy cooked. Mix the meat, bread, salt, pepper, egg and onion together. Make a white gravy out of the margarine, flour, water, and milk. Season with salt and pepper and add capers. You can also use tomato sauce for a change. Grease the bottom and sides of a large casserole dish. Layer in the cabbage, meat and gravy alternately. Top with cabbage. Cover and bake at 375F for 45-60 minutes. From: Brigitte Sealing, Cyberealm BBS, Watertown NY 1993 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip

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Nutrition

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Serving Size: 1 Serving (1159g)
Recipe Makes: 4 Servings

Calories: 750
Calories from Fat: 381 (51%)

Amt Per Serving		% DV

	Total Fat 42.3g	56 %
	Saturated Fat 14.4g	72 %
	Monounsaturated Fat 15.5g
	Polyunsanturated Fat 3.5g
Cholesterol 149mg		46 %
Sodium 435.6mg		15 %
Potassium 1923.1mg		51 %
Total Carbohydrate 65.2g		19 %
	Dietary Fiber 23.3g	93 %
	Sugars, other 42g
Protein 35.3g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 750

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Brigittes German Cabbage Casserole