Loosen cabbage leaves by putting the whole head into boiling water until the leaves come off. Cut off the hard stem parts, and put the leaves in boiling salted water one at a time until they are partialy cooked. Mix the meat, bread, salt, pepper, egg and onion together. Make a white gravy out of the margarine, flour, water, and milk. Season with salt and pepper and add capers. You can also use tomato sauce for a change. Grease the bottom and sides of a large casserole dish. Layer in the cabbage, meat and gravy alternately. Top with cabbage. Cover and bake at 375F for 45-60 minutes. From: Brigitte Sealing, Cyberealm BBS, Watertown NY 1993 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip
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|Serving Size: 1 Serving (1159g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 381 (51%)|
|Amt Per Serving||% DV|
|Total Fat 42.3g||56 %|
|Saturated Fat 14.4g||72 %|
|Monounsaturated Fat 15.5g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 149mg||46 %|
|Sodium 435.6mg||15 %|
|Potassium 1923.1mg||51 %|
|Total Carbohydrate 65.2g||19 %|
|Dietary Fiber 23.3g||93 %|
|Sugars, other 42g|
|Protein 35.3g||50 %|
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Calories per serving: 750
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