Brinjal Sambol
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INGREDIENTS
- 4 Eggplants
- 250 ml Vegetable oil
- 75 g Onion
- 1/2 ts Salt
- 1 Fresh chilli
INSTRUCTIONS
Wash the eggplant, then cut into fairly small dice. Chop the onion and chilli. Heat the oil and fry the eggplant until browned. Remove and drain. Place in a dish, add the onion, chilli, salt and lime juice and mix well. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2488g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2109 | ||
| Calories from Fat: 1596 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 177.3g | 236 % | |
| Saturated Fat 13.5g | 68 % | |
| Monounsaturated Fat 109.7g | ||
| Polyunsanturated Fat 50.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 52.2mg | 2 % | |
| Potassium 5333.8mg | 140 % | |
| Total Carbohydrate 137.9g | 41 % | |
| Dietary Fiber 77.3g | 309 % | |
| Sugars, other 60.6g | ||
| Protein 24.1g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2109
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