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Name: Brisket in a Bag
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 8
Cuisine: American
Ingredients: 1/2 c Flour; Salt; Rice; 1 Beef brisket; Pepper; 1 Onion chopped; 1 tb Worcestershire Sauce; 8 Nacho-sliced peppers; 6 -(up to); 2 c Water; or half water/half; 1 ts Garlic salt

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INGREDIENTS

1/2 c Flour
Salt
Rice
1 Beef brisket
Pepper
1 Onion ; chopped
1 tb Worcestershire Sauce
8 Nacho-sliced peppers
6 -(up to)
2 c Water; or half water/half
1 ts Garlic salt

Servings

INSTRUCTIONS

To a large cooking bag add brisket & flour. Shake to coat & add rest of ingredients except rice. Seal bag & place in shallow baking dish. Poke several holes in top of bag. Cook at 350 for 3 hours or until done. Cook rice. Remove brisket from bag. Place cooked rice in bag to soak up drippings. CAROLYN DRIGGERS ARLINGTON, TX From , the Desoto School Mothers Assn, Helena-West Helena, AR 72390. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (367g)
Recipe Makes: 8 Servings

Calories: 570
Calories from Fat: 227 (40%)

Amt Per Serving		% DV

	Total Fat 25.2g	34 %
	Saturated Fat 8.8g	44 %
	Monounsaturated Fat 11.8g
	Polyunsanturated Fat 0.8g
Cholesterol 210.9mg		65 %
Sodium 601.9mg		21 %
Potassium 1187.6mg		31 %
Total Carbohydrate 9.3g		3 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 8.8g
Protein 71.6g		102 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 570

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