1. Place beans in a large bowl and let sit over night. Replace water as it is absorbed.
2. Place beans in a large saucepan and cover with an inch of water. Place over high heat and bring to a boil. Continue to add water and boil until beans reach desired, "mashable" consistency.
3. When the beans are ready, add the onion, 1 tablespoon garlic, jalapeno, tomato, cumin, and chilli powder to the beans and mix. Bring to a boil and reduce to low and allow to simmer about 20 minutes -- just allowing other veggies to soften and flavors to mix -- adding water as needed.
4. Place bean mix in food processor with remaining 1 tablespoon garlic, the olive oil, and salt and pepper. Process to achieve desired consistency, using additional water as needed. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (791g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 139 (21%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||21 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 1738.7mg||60 %|
|Potassium 2139.4mg||56 %|
|Total Carbohydrate 107.6g||32 %|
|Dietary Fiber 31.1g||124 %|
|Sugars, other 76.5g|
|Protein 31.1g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 657
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