Broccoli and Blue Cheese in Prepared Puff Pastry
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 400 degrees for 10 minutes. 1. Beat eggs until light. Mix in both cheeses, pepper and nutmeg until 2. Stir in broccoli. Set aside. 3. Roll out pastry large enough to fit into a 9 inch deep dish quiche 4. Pour filling into crust. Bake 30 minutes. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
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| Serving Size: 1 Serving (301g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 382 | ||
| Calories from Fat: 226 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.1g | 33 % | |
| Saturated Fat 11.9g | 60 % | |
| Monounsaturated Fat 8.3g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 567.4mg | 175 % | |
| Sodium 650.6mg | 22 % | |
| Potassium 440.7mg | 12 % | |
| Total Carbohydrate 9.4g | 3 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 6.7g | ||
| Protein 31g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 382
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