Cook the broccoli and cauliflower until almost done. Drain well. In a large frying pan melt the butter with the olive oil and sautee the garlic. Add the broccoli and cauliflower to pan. Generously cover with bread crumbs and cheese. Turn the heat on med-high and turn often. Bread crumbs will start to brown and stick a bit. Scrape bottom often. Season with salt and pepper to taste. Serve hot. It should be somewhat crunchy.
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|Serving Size: 1 Serving (698g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 348 (13%)|
|Amt Per Serving||% DV|
|Total Fat 38.7g||52 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 15.6g|
|Cholesterol 6.7mg||2 %|
|Sodium 12123.5mg||418 %|
|Potassium 1589.8mg||42 %|
|Total Carbohydrate 464.3g||137 %|
|Dietary Fiber 33.7g||135 %|
|Sugars, other 430.6g|
|Protein 95.7g||137 %|
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Calories per serving: 2606
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