Broccoli and Cauliflower
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INGREDIENTS
INSTRUCTIONS
Cook the broccoli and cauliflower until almost done. Drain well. In a large frying pan melt the butter with the olive oil and sautee the garlic. Add the broccoli and cauliflower to pan. Generously cover with bread crumbs and cheese. Turn the heat on med-high and turn often. Bread crumbs will start to brown and stick a bit. Scrape bottom often. Season with salt and pepper to taste. Serve hot. It should be somewhat crunchy.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (698g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2606 | ||
| Calories from Fat: 348 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.7g | 52 % | |
| Saturated Fat 9.6g | 48 % | |
| Monounsaturated Fat 9.2g | ||
| Polyunsanturated Fat 15.6g | ||
| Cholesterol 6.7mg | 2 % | |
| Sodium 12123.5mg | 418 % | |
| Potassium 1589.8mg | 42 % | |
| Total Carbohydrate 464.3g | 137 % | |
| Dietary Fiber 33.7g | 135 % | |
| Sugars, other 430.6g | ||
| Protein 95.7g | 137 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2606
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