Put oven rack in middle position and preheat to 375 degrees.
Whisk together first 5 ingredients using ? teaspoon salt until combined.
Whisk in cheddar and 3 Tablespoons of parmesan.
Heat oil in a 10-inch skillet with an oven-proof handle until hot, but not
smoking. Saute shallot, stirring occasionally, until browned, about 3
minutes. Add hash browns and remaining 1/2 teaspoon salt and cook,
stirring occasionally, 3 more minutes.
Spread potatoes evenly in skillet and cook, undisturbed, for 2 minutes.
Remove from heat and spread broccoli over potatoes, then pour in egg
mixture. Sprinkle with remaining parmesan. Bake until set 2 minutes from
edge but still slightly wobbly in center, 12-15 minutes.
Turn on broiler. Broil 4 to 5 inches from heat until top is set, puffed,
and golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (364g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 308 (66%)|
|Amt Per Serving||% DV|
|Total Fat 34.2g||46 %|
|Saturated Fat 12.8g||64 %|
|Monounsaturated Fat 12.9g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 1081.6mg||333 %|
|Sodium 781.9mg||27 %|
|Potassium 383.6mg||10 %|
|Total Carbohydrate 3.3g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 3.3g|
|Protein 37.4g||53 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 470
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