Try this Broccoli And Cheddar Skillet Flan recipe, or contribute your own.
Suggest a better descriptionPut oven rack in middle position and preheat to 375 degrees.
Whisk together first 5 ingredients using ? teaspoon salt until combined.
Whisk in cheddar and 3 Tablespoons of parmesan.
Heat oil in a 10-inch skillet with an oven-proof handle until hot, but not
smoking. Saute shallot, stirring occasionally, until browned, about 3
minutes. Add hash browns and remaining 1/2 teaspoon salt and cook,
stirring occasionally, 3 more minutes.
Spread potatoes evenly in skillet and cook, undisturbed, for 2 minutes.
Remove from heat and spread broccoli over potatoes, then pour in egg
mixture. Sprinkle with remaining parmesan. Bake until set 2 minutes from
edge but still slightly wobbly in center, 12-15 minutes.
Turn on broiler. Broil 4 to 5 inches from heat until top is set, puffed,
and golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (364g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 470 | ||
Calories from Fat: 308 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.2g | 46 % | |
Saturated Fat 12.8g | 64 % | |
Monounsaturated Fat 12.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 1081.6mg | 333 % | |
Sodium 781.9mg | 27 % | |
Potassium 383.6mg | 10 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.3g | ||
Protein 37.4g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 470
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