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Name: Broccoli-And-Cheee Souffle
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Flour; 1 ts Nutmeg; 1/4 c Butter; 1 1/2 c milk; 5 Eggs; sep&ated; salt and pepper to taste

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INGREDIENTS

BASIC SOUFFLE INGREDIENTS
1/4 c Flour
1 ts Nutmeg
1/4 c Butter
1 1/2 c milk
5 Eggs; sep&ated
salt and pepper ; to taste

INSTRUCTIONS

Preheat oven to 3750F. 1. Blanch broccoli flowerets until just crisp. Reserve several for garnish. 2. Melt butter in a saucepan over low heat. Mix in flour and whisk until well blended. Simmer and stir while bringing milk to a boil in another saucepan. 3. Add milk all at once to butter-flour mixture, whisking until smooth. 4. Stir in egg yolks one at a time, then cheese, and seasonings. Cool. 5. Beat egg whites until they stand in peaks but are not dry. Cut and fold into cooled egg mixture. 6. Place broccoli in bottom of an ungreased 2-quart souffle dish. Cover with egg mixture. 7. Bake at 3750F. for 30 to 45 minutes, until golden brown. Garnish the dish with reserved broccoli flowerets. Posted to EAT-L Digest by Leon & Miriam Posvolsky on Jan 2, 1998

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Nutrition

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Serving Size: 1 Serving (188g)
Recipe Makes: 1 Servings

Calories: 601
Calories from Fat: 441 (73%)

Amt Per Serving		% DV

	Total Fat 49g	65 %
	Saturated Fat 30.9g	155 %
	Monounsaturated Fat 12.5g
	Polyunsanturated Fat 2g
Cholesterol 129.3mg		40 %
Sodium 520.5mg		18 %
Potassium 198.7mg		5 %
Total Carbohydrate 34g		10 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 32.5g
Protein 7.5g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 601

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