Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.
Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.
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|Serving Size: 1 Serving (364g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 42 (22%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 17.7mg||5 %|
|Sodium 1136.2mg||39 %|
|Potassium 623mg||16 %|
|Total Carbohydrate 22.7g||7 %|
|Dietary Fiber 2.6g||11 %|
|Sugars, other 20.1g|
|Protein 14.6g||21 %|
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Calories per serving: 187
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