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Suggest a better descriptionMICROWAVE DIRECTIONS: In 2-quart microwave-safe casserole, combine all ingredients. Cover with microwave-safe waxed paper. Microwave on HIGH for 6-8 minutes or until hot, stirring once halfway through cooking. If desired, serve over toast or hot cooked rice. Three 1-cup servings. CALORIES: 310 SODIUM: 930MG CHOLESTEROL: 95MG FAT: 14G CARBOHYDRATE: 13G SAT: 4G From
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Serving Size: 1 Serving (109g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 199 | ||
Calories from Fat: 85 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 13 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 88mg | 27 % | |
Sodium 93.1mg | 3 % | |
Potassium 248.2mg | 7 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.8g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
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