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Name: Broccoli and Chicken Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1/2 c Onions; chopped; 1/2 c Swiss cheese; shredded; 1 pk Broccoli; (10 oz); 1/2 c Skim milk; at room; 2 ts Salt; 2 1/2 c Chicken; chopped/cooked; 1 ts Basil; 1/4 ts Black pepper; 1 md Noodles; (4 ozs); 1 10 3/4 oz ca cream of

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INGREDIENTS

1/2 c Onions; chopped
1/2 c Swiss cheese; shredded
1 pk Broccoli; (10 oz)
1/2 c Skim milk; at room
2 ts Salt
2 1/2 c Chicken; chopped/cooked
1 ts Basil
1/4 ts Black pepper
1 md Noodles; (4 ozs)
1 10 3/4 oz ca cream of

Servings

INSTRUCTIONS

Preheat oven at 350. Cook noodles according to package directions. Drain. Prepare the bottom of a 2 1/2-quart casserole dish lightly with cooking spray. In a mixing bowl, combine noodles, chicken, onions, and broccoli. In another mixing bowl, combine soup, milk, cheese, basil, salt, and pepper. Stir in noodle mixture. Pour entire mixture into prepared dish. Bake, covered for 40 minutes. Posted to MC-Recipe Digest V1 #198 Date: Wed, 14 Aug 1996 23:28:13 -0400 From: kmeade@ids2.idsonline.com (The Meades)

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Nutrition

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Serving Size: 1 Serving (2g)
Recipe Makes: 6 Servings

Calories: 5
Calories from Fat: 1 (20%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.9mg		0 %
Potassium 26.5mg		1 %
Total Carbohydrate 1.4g		0 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 0.8g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5

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