Heat canola oil in a large nonstick skillet over medium-high heat. Add broccoli and onion; saute for 5 minutes. Add 1/4 cup broth; cover and cook for 3 minutes. Remove broccoli mixture from pan.
Place pan over medium-high heat. Add rice; cook 5 minutes, stirring occasionally. Add broccoli mixture, garlic, ginger, pepper, and chicken; toss well.
Combine remaining 1/4 cup broth, soy sauce, oyster sauce, vinegar, and cornstarch; add to pan. Bring to a boil; cook 1 minute.
Stir in salt.
Yield: 4 servings (serving size: 2 cups).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (2491g)|
|Recipe Makes: 1|
|Calories from Fat: 264 (18%)|
|Amt Per Serving||% DV|
|Total Fat 29.3g||39 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 13g|
|Polyunsanturated Fat 7.3g|
|Cholesterol 0mg||0 %|
|Sodium 3426.4mg||118 %|
|Potassium 6099.3mg||161 %|
|Total Carbohydrate 257.4g||76 %|
|Dietary Fiber 49.6g||199 %|
|Sugars, other 207.8g|
|Protein 68.5g||98 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1454
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