Broccoli and Rice Casserole #2
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INGREDIENTS
- 2 pk (10-oz) frozen chopped
- 2 c Water
- 1 tb Diced onion
- 2 c Quick-cooking rice
- 1 cn (10-oz) cream of mushroom
- 1/4 c Butter or margarine
- 2 Jars (5-oz) Sharp Old
- 1/2 ts Salt
INSTRUCTIONS
Date: Sun, 25 Feb 1996 22:41:09 -0500 From: "Vernon E. Phipps Jr."
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (202g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 607 | ||
| Calories from Fat: 209 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.3g | 31 % | |
| Saturated Fat 7.7g | 39 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 5.3g | ||
| Cholesterol 24.6mg | 8 % | |
| Sodium 11.1mg | 0 % | |
| Potassium 119.4mg | 3 % | |
| Total Carbohydrate 89.7g | 26 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 89.5g | ||
| Protein 7.8g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 607
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