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Name: Broccoli and Rice Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: not set
Ingredients: 1 10 oz. box frozen chopped broccoli; 1 cup minute rice (1/2 cup uncooked) cooked; 1/2 onion chopped fine; 1/2 stalk celery chopped fine; 1 can cream of chicken soup; 1/2 small jar Cheeze Whiz

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INGREDIENTS

1 10 oz. box frozen chopped broccoli
1 cup minute rice (1/2 cup uncooked) ; cooked
1/2 onion ; chopped fine
1/2 stalk celery ; chopped fine
1 can cream of chicken soup
1/2 small jar Cheeze Whiz

Servings

INSTRUCTIONS

Prepare broccoli according to package directions. Saute' onion and celery in small amount of oil. Cook ride separately. Drain liquid from broccoli and add to onion and celery. Add all ingredients together, mix and pour into greased casserole dish. Bake at 350 degrees for 30 minutes or until casserole is bubbly and slightly brown around the edges.

Note:

Casserole freezes well.

NOTES

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Nutrition

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Serving Size: 1 Serving (803g)
Recipe Makes: 1 Servings

Calories: 746
Calories from Fat: 427 (57%)

Amt Per Serving		% DV

	Total Fat 47.4g	63 %
	Saturated Fat 11.8g	59 %
	Monounsaturated Fat 12g
	Polyunsanturated Fat 14.9g
Cholesterol 51mg		16 %
Sodium 5754.8mg		198 %
Potassium 132.3mg		3 %
Total Carbohydrate 61.8g		18 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 60.5g
Protein 18.2g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 746

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