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Name: Broccoli and Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 Butter; 1/2 c Velveeta cheese; 1 pk Broccoli cooked; 1/8 c Water; 1 c Minute rice uncooked; 1 cn Cream of chicken or mushroom; 1 sm Onion; 1/4 c milk

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INGREDIENTS

1/2 Butter
1/2 c Velveeta cheese
1 pk Broccoli ; cooked
1/8 c Water
1 c Minute rice ; uncooked
1 cn Cream of chicken or mushroom
1 sm Onion
1/4 c milk

Servings

INSTRUCTIONS

Saute onion in butter til tender. Combine with remaining ingredients and bake for 45 minutes at 350 degrees busted by sooz Posted to recipelu-digest Volume 01 Number 179 by James and Susan Kirkland on Oct 29, 1997

NOTES

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Nutrition

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Serving Size: 1 Serving (1118g)
Recipe Makes: 1

Calories: 2095
Calories from Fat: 1062 (51%)

Amt Per Serving		% DV

	Total Fat 118g	157 %
	Saturated Fat 69.9g	349 %
	Monounsaturated Fat 26.4g
	Polyunsanturated Fat 9.2g
Cholesterol 292mg		90 %
Sodium 1657.1mg		57 %
Potassium 1600.8mg		42 %
Total Carbohydrate 226.7g		67 %
	Dietary Fiber 9.8g	39 %
	Sugars, other 216.9g
Protein 37.6g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2095

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