submitted by: firstname.lastname@example.org Cook rotini according to pakage directions. Drain and mix with 1/4 cup oil to prevent it from sticking. Set aside and allow to cool. Cut up brocolli; steam and then allow to cool. Dice onion, cut roasted peppers into strips reserving the liquid. In a large mixing bowl, combine the rotini, brocolli, onion, roasted peppers (including the juice), chickpeas and olives. Add the remaining 1/2 cup of oil. Add basil and black pepper. Sprinkle with grated cheese to taste. DAVE
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|Serving Size: 1 Serving (442g)|
|Recipe Makes: 4|
|Calories from Fat: 164 (26%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 3g|
|Cholesterol 81.8mg||25 %|
|Sodium 699.9mg||24 %|
|Potassium 907.9mg||24 %|
|Total Carbohydrate 100.1g||29 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 89.8g|
|Protein 22.8g||33 %|
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Calories per serving: 641
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