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Suggest a better descriptionIn a steamer basket set over boiling water, steam the tempeh and broccoli until desired tenderness or leave raw, if preferred. (Steam broccoli if package directions require steaming). In a mixing bowl, thoroughly whisk the mayonnaise, honey, and vinegar. Add tempeh, broccoli, soynuts, and red onion and combine well. Season with salt and pepper if desired. Refrigerate for one hour or overnight.. Makes 6 servings Serving size: 1 cup Per serving: 336 calories, 6 grams fat, 1 g saturated fat, 15 g protein, 62 g carbohydrate, 0 g cholesterol, 589 mg sodium, 8 g dietary fiber Recipe by: Soyfoods USA, Vol. 4, No. 2 Posted to EAT-LF Digest by "Ellen C."
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 6 servings | ||
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Calories: 203 | ||
Calories from Fat: 13 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.4mg | 1 % | |
Sodium 354.1mg | 12 % | |
Potassium 525.3mg | 14 % | |
Total Carbohydrate 49.2g | 14 % | |
Dietary Fiber 4.1g | 17 % | |
Sugars, other 45.1g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 203
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