Source: The Enchanted Broccoli Forest In small saucepan, whisk together almond butter and hot water until you have a uniform mixture. Whisk in remaining sauce ingredients and set aside. Saute: Stir-fry half the ginger and half the garlic in 1 T. oil. Add tofu chunks, stir-fry for 5-8 minutes. Mix with sauce. Wipe wok clean, saute remaining ginger & garlic in 2 T. oil. Add onions and fresh pepper, saute for about 5 min. Add chopped broccoli, cashews and tamari; stir-fry until broccoli is bright green. Toss saute with sauce, mixing in the minced scallions as you toss. Serve over rice. DARSIE@ECE.UCDAVIS.EDU (RICHARD DARSIE) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (345g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 148 (52%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 1026.4mg||35 %|
|Potassium 773.3mg||20 %|
|Total Carbohydrate 29.5g||9 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 25.2g|
|Protein 10.6g||15 %|
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Calories per serving: 287
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