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Name: Broccoli and Tofu in Spicy Almond Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Cayenne (this is a huge; 1/2 c Hot water; 4 Garlic; 1 c Chopped cashews; 2 tb Tamari sauce; 1 lb Tofu; cubed; 2 tb Blackstrap molasses; 3 tb Tamari sauce; 1/4 c Cider vinegar; 1 lb Broccoli; 1/2 c Almond butter (original; 2 ts Ginger; 2 -(up to); 2 c Onion; thinly sliced; 2 Minced scallions

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INGREDIENTS

1/4 c Cayenne (this is a huge
1/2 c Hot water
4 Garlic
1 c Chopped cashews
2 tb Tamari sauce
1 lb Tofu; cubed
SAUCE
2 tb Blackstrap molasses
SAUTE
3 tb Tamari sauce
1/4 c Cider vinegar
1 lb Broccoli
1/2 c Almond butter (original
2 ts Ginger
2 -(up to)
2 c Onion; thinly sliced
2 Minced scallions

Servings

INSTRUCTIONS

Source: The Enchanted Broccoli Forest In small saucepan, whisk together almond butter and hot water until you have a uniform mixture. Whisk in remaining sauce ingredients and set aside. Saute: Stir-fry half the ginger and half the garlic in 1 T. oil. Add tofu chunks, stir-fry for 5-8 minutes. Mix with sauce. Wipe wok clean, saute remaining ginger & garlic in 2 T. oil. Add onions and fresh pepper, saute for about 5 min. Add chopped broccoli, cashews and tamari; stir-fry until broccoli is bright green. Toss saute with sauce, mixing in the minced scallions as you toss. Serve over rice. DARSIE@ECE.UCDAVIS.EDU (RICHARD DARSIE) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

NOTES

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Broccoli and Tofu in Spicy Almond Sauce

1/4 c Cayenne (this is a huge
1/2 c Hot water
4 Garlic
1 c Chopped cashews
2 tb Tamari sauce
1 lb Tofu; cubed
 SAUCE
2 tb Blackstrap molasses
 SAUTE
3 tb Tamari sauce
1/4 c Cider vinegar
1 lb Broccoli
1/2 c Almond butter (original
2 ts Ginger
2 -(up to)
2 c Onion; thinly sliced
2 Minced scallions

Source:  The Enchanted Broccoli Forest    In small saucepan, whisk together almond butter and hot water until you  have a uniform mixture. Whisk in remaining sauce ingredients and set aside.  Saute: Stir-fry half the ginger and half the garlic in 1 T. oil. Add tofu  chunks, stir-fry for 5-8 minutes. Mix with sauce. Wipe wok clean, saute  remaining ginger & garlic in 2 T. oil. Add onions and fresh pepper, saute  for about 5 min. Add chopped broccoli, cashews and tamari; stir-fry until  broccoli is bright green. Toss saute with sauce, mixing in the minced  scallions as you toss. Serve over rice.    DARSIE@ECE.UCDAVIS.EDU    (RICHARD DARSIE)    REC.FOOD.RECIPES    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (345g)
Recipe Makes: 4 Servings

Calories: 287
Calories from Fat: 148 (52%)

Amt Per Serving		% DV

	Total Fat 16.5g	22 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 9.4g
	Polyunsanturated Fat 2.8g
Cholesterol 0mg		0 %
Sodium 1026.4mg		35 %
Potassium 773.3mg		20 %
Total Carbohydrate 29.5g		9 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 25.2g
Protein 10.6g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 287

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