Broccoli and Ziti Casserole
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INGREDIENTS
- 2 lb Fresh broccoli, cooked,
- 1/4 lb Mozzarella cheese, grated
- 2 Garlic ; minced
- 4 c Italian tomato sauce
- 1 lb Ziti, cooked according to
- 1/2 c Parmesan cheese
- 2 lb (16 oz.) low fat Ricotta
- 1/4 c olive oil
- 1/2 c Seasoned bread crumbs
- 2 tb Toasted wheat germ
INSTRUCTIONS
Heat olive oil in skillet. Saute garlic until softened, not brown. Stir broccoli into garlic oil; set aside. In casserole (9x13), layer half tomato sauce, half the ziti, half Parmesan cheese* and all Mozzarella*, all broccoli, all Ricotta. (*Have cheeses mixed together.) Then layer remaining ziti. Add sauce, crumbs, wheat germ and remaining Parmesan. Cover and bake at 350 degrees for 35 minutes (10 minutes longer if dish has been refrigerated before cooking). Uncover during the last 15 minutes of cooking. Sauce should be bubbling and top lightly brown. Posted to MM-Recipes Digest V4 #186 by Julie Bertholf
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3453g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 978 | ||
| Calories from Fat: 414 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 46g | 61 % | |
| Saturated Fat 19.5g | 98 % | |
| Monounsaturated Fat 18.4g | ||
| Polyunsanturated Fat 5.4g | ||
| Cholesterol 72.5mg | 22 % | |
| Sodium 6457.7mg | 223 % | |
| Potassium 3716.9mg | 98 % | |
| Total Carbohydrate 95.1g | 28 % | |
| Dietary Fiber 20g | 80 % | |
| Sugars, other 75.1g | ||
| Protein 58.4g | 83 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 978
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