Delicious spring salad, add a cup of your favourite grain to make it more substantial : quinoa, freekah, pearl barley or brown rice.
Dressing:
Whisk olive oil, white wine vinegar, mustard, lemon juice in a small bowl, add salt & pepper to taste.
Salad:
Cut the broccoli into florets, and cut the stalk into chunks (it's good to eat too). Lay on a baking tray and drizzle with olive oil. Sprinkle with chilli flakes, salt & pepper, roast at 200C for 15 minutes.
Snap woody ends off asparagus and cut each spear into pieces about 5cm in length. Blanch in boiling water for one minute, before running under cold water. Set aside.
Add asparagus & broccoli to a large bowl with cooked grains (if using), then add feta, almonds, seeds, herbs & drizzle over the dressing.
Toss gently to combine, then serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1404g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 966 | ||
Calories from Fat: 546 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60.6g | 81 % | |
Saturated Fat 16.2g | 81 % | |
Monounsaturated Fat 28.9g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 66.8mg | 21 % | |
Sodium 1184.9mg | 41 % | |
Potassium 3557.2mg | 94 % | |
Total Carbohydrate 82.3g | 24 % | |
Dietary Fiber 35.9g | 144 % | |
Sugars, other 46.5g | ||
Protein 50.4g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 966
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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