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Name: Broccoli Avocado Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: not set
Ingredients: 1 tablespoon Olive oil; 1 medium Onion Roughly chopped; 2 cloves Garlic Peeled and smashed; 4 cups vegetable broth; 1 Pkg (16oz) Frozen broccoli florets; 1/2 Pkg (16oz) Frozen diced avocados; Salt and pepper; 1/2 cup Pistachios salted Roughly chopped; Kale Chips Crumbled

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INGREDIENTS

1 tablespoon Olive oil
1 medium Onion ; Roughly chopped
2 cloves Garlic ; Peeled and smashed
4 cups vegetable broth
1 Pkg (16oz) Frozen broccoli florets
1/2 Pkg (16oz) Frozen diced avocados
Salt and pepper
1/2 cup Pistachios salted ; Roughly chopped
Kale Chips ; Crumbled

Servings

INSTRUCTIONS

Heat oil in large saucepan over medium high heat.

Add onion and garlic

Cook 5 minutes until onion is softened

Add broth and broccoli

Increase heat to high; bring to a boil

Reduce to low, cover and simmer 5 minutes

Add avocados, and simmer 1 minute

Using an immersion blender, purée to desired consistency

Or carefully transfer to a stand blender and purée in batches.

Season with salt and pepper

Divide between 4 bowls.

Garnish with pistachios and kale chips.

Serve immediately,refrigerating any leftovers.

NOTES

I’ve only used fresh avocado and works just fine.

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Nutrition

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Serving Size: 1 Serving (238g)
Recipe Makes: 4 Servings

Calories: 23
Calories from Fat: 8 (35%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 568.8mg		20 %
Potassium 10.1mg		0 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 3.8g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 23

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