Broccoli Bake
by mpondu
An easy-to-prepare but delicious veggie casserole that convinces many to eat broccoli.
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INGREDIENTS
- 3 10-oz boxes frozen chopped broccoli
- 2 10.75-oz cans cream of mushroom
- 8 ounces SHREDDED cheddar cheese ; (16 ounces makes it creamy(
- 1/2 cup mayonnaise
- 1/8 cup Parmesan cheese ; (optional)
- 1/2 cup Bread crumbs and margarine
- Optional: chopped onions and chopped mushrooms lig
INSTRUCTIONS
Thaw the broccoli by cooking it in a pan (do not overcook!)
Drain the broccoli
Mix the broccoli, soups, cheese, and mayonnaise into a pan and heat just a few minutes to blend (optional: add chopped mushrooms and onions)
Put everything into an open casserole and smooth out the top
Mix bread crumbs in melted margarine (small pan is fine), just enough to make them moist
Spread the bread crumbs on top of the broccoli and then top with parmesan cheese
Bake uncovered at 350 degrees for about 30 minutes or so.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (239g) | ||
| Recipe Makes: 8 | ||
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| Calories: 365 | ||
| Calories from Fat: 237 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.3g | 35 % | |
| Saturated Fat 9.1g | 45 % | |
| Monounsaturated Fat 6.3g | ||
| Polyunsanturated Fat 8.2g | ||
| Cholesterol 31.3mg | 10 % | |
| Sodium 1031.2mg | 36 % | |
| Potassium 452.3mg | 12 % | |
| Total Carbohydrate 20.6g | 6 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 20g | ||
| Protein 14g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 365
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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