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Name: Broccoli Bake
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 2 pk (10 Oz) Frozen Broccoli; 2 tb Water; 2 tb Butter; 1 cn Cream of celery soup; 1 Jar pimentos; (2 ounce); 1/2 c Seasoned bread crumbs; 1 cn Water Chestnuts; Sliced, (4

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INGREDIENTS

2 pk (10 Oz) Frozen Broccoli
2 tb Water
2 tb Butter
1 cn Cream of celery soup
1 Jar pimentos; (2 ounce)
1/2 c Seasoned bread crumbs
1 cn Water Chestnuts; Sliced, (4

Servings

INSTRUCTIONS

Place broccoli and water in a 2 quart casserole. Cover with plastic wrap. Microwave at high (100%) until tender crisp, 10 to 12 minutes, stirring once during cooking time. Drain. Place soup, pimentos and water chestnuts in a small bowl. Mix well, pour over broccoli. Mix butter and bread crumbs. Sprinkle over top. Cover with wax paper. Microwave at medium high (70%) until hot and bubbly, 3 to 4 minutes. Makes 8 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 217 by "Diane Geary" on Nov 7, 1997

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Nutrition

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Serving Size: 1 Serving (63g)
Recipe Makes: 6 Servings

Calories: 90
Calories from Fat: 57 (63%)

Amt Per Serving		% DV

	Total Fat 6.4g	9 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 1.3g
Cholesterol 15.8mg		5 %
Sodium 463.5mg		16 %
Potassium 62.5mg		2 %
Total Carbohydrate 7g		2 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 6.5g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 90

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