Try this Broccoli-Based Pasta Sauce recipe, or contribute your own.
Suggest a better descriptionx Pepper to taste (1 tsp) Steam 1-2 heads of broccoli until real soft. Meanwhile saute 1 chopped onion and 3-4 cloves of chopped garlic (more if you love garlic) in some white wine or broth. When everything is done, dump into blender and add 1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste (I use about 1 tsp.) and blend until smooth and thick. Add more broth if necessary for processing. If you eat dairy you can also add parmeasan cheese. I know this sounds too simple but it makes a heavenly pasta sauce and keeps real well in the refrigerator for leftovers.
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Serving Size: 1 Serving (3477g) | ||
Recipe Makes: 1 | ||
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Calories: 413 | ||
Calories from Fat: 22 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 11017.4mg | 380 % | |
Potassium 2186.3mg | 58 % | |
Total Carbohydrate 92.8g | 27 % | |
Dietary Fiber 18.3g | 73 % | |
Sugars, other 74.5g | ||
Protein 19.2g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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