x Pepper to taste (1 tsp) Steam 1-2 heads of broccoli until real soft. Meanwhile saute 1 chopped onion and 3-4 cloves of chopped garlic (more if you love garlic) in some white wine or broth. When everything is done, dump into blender and add 1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste (I use about 1 tsp.) and blend until smooth and thick. Add more broth if necessary for processing. If you eat dairy you can also add parmeasan cheese. I know this sounds too simple but it makes a heavenly pasta sauce and keeps real well in the refrigerator for leftovers.
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|Serving Size: 1 Serving (3477g)|
|Recipe Makes: 1|
|Calories from Fat: 22 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 11017.4mg||380 %|
|Potassium 2186.3mg||58 %|
|Total Carbohydrate 92.8g||27 %|
|Dietary Fiber 18.3g||73 %|
|Sugars, other 74.5g|
|Protein 19.2g||27 %|
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Calories per serving: 413
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