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Name: Broccoli-Based Pasta Sauce
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3 cloves Garlic chopped (up to 4); 1 Head broccoli (up to 2); 1 Onion chopped; 1 c Vegetable broth (or more); 1 ds Salt; juice of 1 lemon

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INGREDIENTS

3 cloves Garlic chopped ; (up to 4)
1 Head broccoli ; (up to 2)
1 Onion ; chopped
1 c Vegetable broth ; (or more)
1 ds Salt
juice of 1 lemon

Servings

INSTRUCTIONS

x Pepper to taste (1 tsp) Steam 1-2 heads of broccoli until real soft. Meanwhile saute 1 chopped onion and 3-4 cloves of chopped garlic (more if you love garlic) in some white wine or broth. When everything is done, dump into blender and add 1 cup veggie broth, juice of 1 lemon, dash of salt, and pepper to taste (I use about 1 tsp.) and blend until smooth and thick. Add more broth if necessary for processing. If you eat dairy you can also add parmeasan cheese. I know this sounds too simple but it makes a heavenly pasta sauce and keeps real well in the refrigerator for leftovers.

NOTES

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Nutrition

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Serving Size: 1 Serving (3477g)
Recipe Makes: 1

Calories: 413
Calories from Fat: 22 (5%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 11017.4mg		380 %
Potassium 2186.3mg		58 %
Total Carbohydrate 92.8g		27 %
	Dietary Fiber 18.3g	73 %
	Sugars, other 74.5g
Protein 19.2g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 413

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