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Name: Broccoli Bread
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10
Cuisine: American
Ingredients: 1/2 c Margarine; melted; 1 pk (10 ounce) chopped broccoli;; 3/4 c Cottage cheese; 1 lg Onion; chopped fine; 1 pk Cornmeal mix; (8 oz); 4 Eggs beaten

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INGREDIENTS

1/2 c Margarine; melted
1 pk (10 ounce) chopped broccoli;
3/4 c Cottage cheese
1 lg Onion; chopped fine
1 pk Cornmeal mix; (8 oz)
4 Eggs ; beaten

Servings

INSTRUCTIONS

Mix first 5 ingredients until thoroughly blended. Add cornbread mix stirring until just moistened. Pour batter into 10 inch cast iron skillet coated with vegetable spray and bake at 425-F for 30 to 35 minutes. Yield: 10 wedges. Recipe by: Sawnee EMC Insert Posted to MC-Recipe Digest V1 #1029 by "M. Hicks" on Jan 21, 1998

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Nutrition

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Serving Size: 1 Serving (117g)
Recipe Makes: 10 Servings

Calories: 155
Calories from Fat: 91 (59%)

Amt Per Serving		% DV

	Total Fat 10.1g	13 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 1.4g
Cholesterol 423.7mg		130 %
Sodium 208.8mg		7 %
Potassium 148.6mg		4 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 1.2g
Protein 14.7g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 155

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