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Name: Broccoli Bud Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 Small carrot, sliced; 1 Stalk celery, sliced; 2 c Coarsely chopped broccoli; 1/2 ts Marjoram; 2 c Skim milk; Dash nutmeg; 1/2 c Chicken or vegetable stock; 1 Small onion, chopped; 1 Garlic minced; 1/4 ts Basil; 1/2 c Cooked macaroni; 1 c Low-fat yogurt (garnish)

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INGREDIENTS

1 Small carrot, sliced
1 Stalk celery, sliced
2 c Coarsely chopped broccoli
1/2 ts Marjoram
2 c Skim milk
Dash nutmeg
1/2 c Chicken or vegetable stock
1 Small onion, chopped
1 Garlic ; minced
1/4 ts Basil
1/2 c Cooked macaroni
1 c Low-fat yogurt (garnish)

Servings

INSTRUCTIONS

Place carrots, celery, onions, garlic, marjoram, basil and stock in medium size saucepan. Bring to boil, reduce heat, cover, simmer for 10 minutes. Add the milk and broccoli. Return to boil, reduce heat, cover and simmer for 5 to 7 minutes or until broccoli is tender. Add macaroni and nutmeg and heat through. Remove some broccoli buds from the soup and set aside. Place remaining soup in a blender and process on low speed, until the soup is smooth. Return soup to pot with reserved broccoli buds and heat through.

NOTES

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Nutrition

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Serving Size: 1 Serving (323g)
Recipe Makes: 4 Servings

Calories: 150
Calories from Fat: 10 (7%)

Amt Per Serving		% DV

	Total Fat 1.1g	1 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.2g
Cholesterol 5.8mg		2 %
Sodium 172.5mg		6 %
Potassium 482.9mg		13 %
Total Carbohydrate 23.6g		7 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 22.8g
Protein 11g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 150

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