Broccoli Cabbage & Kohlrabi Coleslaw with Quinoa
by barrierose
Peel broccoli stems and Kohlrabi before shredding. Good to take to work.
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INGREDIENTS
- 3 1/2 cups broccoli, cabbage, kohlrabi ; shredded
- 1/2 cup quinoa, cooked
- 1/2 tsp nigella seeds
- 3 tbs Fresh lemon juice
- 1 tsp Rice vinegar
- 2 tsp Dijon mustard
- 1 tbs grapeseed oil
- 1/4 cup low fat plain yogurt
- 1/2 cup low fat cottage cheese (optional)
INSTRUCTIONS
1. Toss shredded veggies with salt and put in strainer set over bowl. Let sit in fridge for 45 min - 1 hour. Discard water, squeeze veggies to get out all water. Transfer to bowl and toss with quinoa, dill and seeds.
2. Mix lemon juice, vinegar, salt, pepper, mustard, oil and yogurt. Toss with shredded veggies. Add cottage cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (80g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 99 | ||
| Calories from Fat: 51 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.7g | 8 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 1.2mg | 0 % | |
| Sodium 92.4mg | 3 % | |
| Potassium 131.1mg | 3 % | |
| Total Carbohydrate 9.8g | 3 % | |
| Dietary Fiber 1.1g | 5 % | |
| Sugars, other 8.6g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 99
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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