Broccoli Carrot Casserole
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INGREDIENTS
INSTRUCTIONS
Cook broccoli according to package directions. Drain. In a bowl mix together soup and sour cream. Add broccoli, flour, carrot, salt, pepper and onion. Mix. Put mixture in a greased 1 1/2 quart baking dish. Arrange croutons on top along outside edges. Drizzle croutons with melted margarine. Bake uncovered at 350 degrees for 30-35 minutes. Posted to recipelu-digest by "Diane Geary"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (280g) | ||
| Recipe Makes: 4 | ||
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| Calories: 312 | ||
| Calories from Fat: 206 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.9g | 31 % | |
| Saturated Fat 6.7g | 33 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 18.1mg | 6 % | |
| Sodium 939.4mg | 32 % | |
| Potassium 323.2mg | 9 % | |
| Total Carbohydrate 21.9g | 6 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 18.5g | ||
| Protein 6.6g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 312
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