Broccoli Casserole #01
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INGREDIENTS
- 3 pk Frozen chopped broccoli
- 1 sm Onion
- Almonds (optional)
- 1/4 c Mayonnaise
- 1 Butter
- 1 cn Mushroom soup
- Cracker crumbs
- 1 Roll (8-oz) jalapeno pepper
INSTRUCTIONS
Cook broccoli in 1/2 cup water for 5 minutes. Drain. Combine in saucepan over low heat the remaining ingredients. Heat until cheese is melted & sauce is smooth. Fold in cooked broccoli. Pour into 13x9-inch casserole dish. Cover top with cracker crumbs & almonds (optional). Bake at 350 for 30 minutes. Serves 8. RITA FINCHER From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (187g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 304 | ||
| Calories from Fat: 258 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.6g | 38 % | |
| Saturated Fat 15.4g | 77 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 64.6mg | 20 % | |
| Sodium 383.6mg | 13 % | |
| Potassium 303.6mg | 8 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 8.1g | ||
| Protein 3.9g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 304
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