Broccoli Casserole with milk-egg sauce
by instantsoul
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INGREDIENTS
- 600 gram Broccoli
- 3 Egg
- 300 ml 2% Milk
- 150 gram Cottage cheese
- 150 gram Emmental
- 50 gram Butter
- 1 tablespoon salt
- 1 teaspoon Black pepper
- 2 tablespoons Dill
INSTRUCTIONS
- Preheat the oven to 220°C
- Grease a panful with butter (20 x 45 cm)
- Cut the broccoli florets. Wash it.
- Chop the emmental to cubes.
- Beat the eggs in a bowl. Add the milk and the cottage cheese. Mix well and spice with salt and pepper.
- Arrange the broccoli and cubes of emmental cheese in the panful.
- Cover with the egg-milk mixture and season with dilt.
- Bake for 45 min or until the top is golden brown.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (345g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 404 | ||
| Calories from Fat: 241 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.8g | 36 % | |
| Saturated Fat 15.4g | 77 % | |
| Monounsaturated Fat 6.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 210.4mg | 65 % | |
| Sodium 426.6mg | 15 % | |
| Potassium 735.1mg | 19 % | |
| Total Carbohydrate 17.8g | 5 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 13.8g | ||
| Protein 25.9g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 404
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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