Saute the onion in the 1/2 stick butter until golden. Mix together the cooked and drained broccoli, Minute Rice, onion, Cheese Whiz (instead of Cheese Whiz, you may substitute 1/3 of a large loaf of Velveeta cheese), cans of soup, water and the water chestnuts. In other words, mix all ingredients together. Put in to a large greased casserole dish and bake covered for 30 minutes at 350 F. Serves 8 easily. Posted to EAT-L Digest by pat hogberg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (952g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1071 (83%)|
|Amt Per Serving||% DV|
|Total Fat 119g||159 %|
|Saturated Fat 64.9g||325 %|
|Monounsaturated Fat 30.1g|
|Polyunsanturated Fat 15.7g|
|Cholesterol 310mg||95 %|
|Sodium 4837.3mg||167 %|
|Potassium 786.7mg||21 %|
|Total Carbohydrate 53.2g||16 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 47.7g|
|Protein 10.2g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1293
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!