Saute onion and celery in 1 Tb. cooking oil. Mix with broccoli, soup, milk and cheese whiz. Add 2 cups rice, cooked before measuring Salt, pepper to taste-butter Combine all and put in casserole and cook in oven 30 mins. at 350 F. Cook longer if it is frozen or kept overnight in frig. Posted to Bakery-Shoppe Digest V1 #186 by "William & Evelyn Hall"
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|Serving Size: 1 Serving (399g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 233 (64%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||35 %|
|Saturated Fat 8.5g||42 %|
|Monounsaturated Fat 11.9g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 30.5mg||9 %|
|Sodium 135mg||5 %|
|Potassium 601.9mg||16 %|
|Total Carbohydrate 31.4g||9 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 25.1g|
|Protein 4g||6 %|
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Calories per serving: 362
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