Broccoli Casserole
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INGREDIENTS
- 1 c milk
- 4 Eggs
- 3 Bread slices
- 1/2 ts Salt
- 1 1/4 lb Broccoli
- 1 c Cheddar cheese; Shredded
INSTRUCTIONS
NOTE: THIS RECIPE WORKS EQUALLY WELL WITH ZUCCHINI, CAULIFLOWER, BRUSSELS SPROUTS, GREEN BEANS, CABBAGE, ETC. IN PLACE OF THE BROCCOLI. Preheat the oven to 350 degrees. Butter a shallow casserole. Chop the broccoli into bite-sized pieces. Tear the bread into 1" pieces and spread in an even layer in the casserole. Top with the broccoli. Beat the milk, eggs, cheese and salt together with a fork in a separate bowl. Pour the cheese mixture over the broccoli. Cover. Bake for 35 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (406g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 415 | ||
| Calories from Fat: 231 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.7g | 34 % | |
| Saturated Fat 8g | 40 % | |
| Monounsaturated Fat 9.6g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 1058.7mg | 326 % | |
| Sodium 402.8mg | 14 % | |
| Potassium 809.7mg | 21 % | |
| Total Carbohydrate 12.4g | 4 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 8.6g | ||
| Protein 36g | 51 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 415
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