Broccoli Casserole
by kristy_c_walker
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INGREDIENTS
- 4 flowerettes Fresh broccoli ; boil and cut up
- 1 cup rice ; cooked
- 1/4-1/2 cup onion ; to taste
- 1 small can Pet milk
- 1 can Cream of Chicken Soup
- 1 sleeve Town House Crackers
- 3 boneless chicken breasts ; shredded
INSTRUCTIONS
1. Mix all ingredients together except crackers.
2. Crumble Town House crackers, add 1 stick margarine and mix together.
3. Put cracker mixture on top. Add 2 cups shredded cheese.
4. Bake at 350 degrees until mixture is bubbling up through the cheese.
Do not overheat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (277g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 388 | ||
| Calories from Fat: 86 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.6g | 13 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 76.9mg | 24 % | |
| Sodium 1034.7mg | 36 % | |
| Potassium 344.4mg | 9 % | |
| Total Carbohydrate 39.6g | 12 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 39.1g | ||
| Protein 32.9g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 388
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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